The Big Green Parenting Experiment

raising a healthy family in a toxic world

fresh friday: buttercup squash soup!

on September 28, 2012

Autumn has arrived! Falling leaves, chilly mornings and crisp cool air…
Isn’t it just amazing how a change in the air can control your cravings? For me lately it’s been buttercup squash. We love it roasted and mashed with warm freshly roasted garlic! It just tastes like fall! There’s also apples, pumpkins and classic fall spices. And hot cider… and baked goods… and red wine… Fall sure is delicious!

For fresh Friday this week I am sharing a scrumptious fall soup recipe. To be honest, I’m not a huge soup fan. Except in the fall, when flavors such as these are at their peak.

buttercup squash soup


  • 3 T. butter
  • 1 medium onion, coursely chopped
  • 1 jalapeno pepper, coursely chopped
  • 2 large carrots, peeled & chopped
  • 1 large potato, cubed
  • 1 large buttercup squash, peeled, seeded & cubed
  • 4 c. stock or water
  • 1/2 c. cream

Melt butter in a large pot. Add onions and sauté until tender. Add potatoes, carrots and jalapeño and stir to coat. Add buttercup chunks, followed by stock or water. (For this batch I used Pacific organic free range low sodium chicken stock. Just be aware of the sodium content if you choose to use a chicken or vegetable stock.)


Bring pot to simmer for 30 minutes. Transfer in batches into blender or food processor and purée. Return to a large pot or, in this case, a crock pot. Once everything has been puréed, stir in cream and season with salt and pepper to taste. Enjoy hot!


This is such a fantastically tasty soup! I can’t wait to enjoy some… tomorrow. This batch is going to a Harvest Moon Celebration that we will be attending tomorrow! I can’t wait to share it. Perfect for a crisp fall day. For maximum enjoyment, devour with some crusty bread and Octoberfest! Yum. Fall flavors at their finest!

Enjoy and happy Friday!!


4 responses to “fresh friday: buttercup squash soup!

  1. bliss46th says:

    Squash soup is one of the true joys of life – and while it is good with butternut I love making it with other squashes too. The buttercup squash made such a beautiful color and I am sure it was delicious. Thanks for sharing!

  2. I love butternut squash soup. This looks great. Thanks for sharing.

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