The Big Green Parenting Experiment

raising a healthy family in a toxic world

avoid getting sick with one simple step. true story.

So, you don’t feel like getting sick this winter, eh? Alright, great! Neither do I. Especially when I have an active toddler to chase around. Well, you’ve come to the right place. And I have to warn you, if you haven’t ever tried this you may be skeptical. But, trust me on this. This is a tried and true way to avoid getting sick.

I have one word for you. Garlic.
Ok, here’s a picture, too.

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If you’ve been following along, you already know about my recent discovery of garlic as a natural bee sting relief. Seriously, is there anything that garlic can’t do?? This super food has unbelievable healing properties and is much easier on our systems than antibiotic medications.

Garlic is the ultimate super food. When garlic is crushed or cut, it releases a sulfur compound called Allicin, a powerful amino acid. Allicin boosts and stimulates the immune system when ingested. It is also gentle on the digestive system and does not disrupt the natural balance of bacterial flora like typical pharmaceutical antibiotics do. Not to mention that garlic is proven to have more powerful antibiotic properties than penicillin and tetracycline. Really.

So, does it work? Yes. It works. I have been taking garlic at the first sign of illness for months now. Whether I wake up with a sniffle or a slight sore throat, garlic practically stops the illness dead in its tracks. I have just started to take it preventatively. Right now I am taking one clove a day with a tall glass of water. In the past, if I woke up feeling a bit ill, I would generally take it three times a day for a couple of days to give the ol’ immune system a super boost. Worked every time.

Sound gross? It’s really not. You don’t need to chew a clove of raw garlic, although if you’d like to, by all means. Have at it. You may just want to avoid any conversation for the remainder of the day. I chop one clove into pieces that I can easily swallow, about half the size of a vitamin. They can be larger, but just remember that the edges aren’t all smooth and rounded so it may hurt a bit going down. Just swallow your garlic chunks like you would swallow pills, with a big swig of water. I try to drink a nice tall glass per clove.

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I have never experienced any stomach sensitivity afterward, but it is possible. My husband fully chewed the clove the first time he ever tried it and it bothered his stomach. When he started swallowing chunks, he didn’t have any further problems. If your stomach is on the sensitive side, you may consider taking it before or after a meal. I’ve never experienced any odor ‘side effects’ either, though that is also entirely possible. The swallowing method does seem to eliminate the strong garlic breath.

So there you have it! How to avoid getting sick in one super simple step. I will follow up after winter and fill you in on how the preventative method worked out.

What do you think? Have you tried this? And if you haven’t, would you?

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day 20: 30 days of thanks

Today I am thankful for water. There is nothing more refreshing than a tall glass of water. It’s one of those things that we often take for granted. Sometimes I forget how fortunate we are to have clean, safe water to drink, whenever we want it. Or how wonderful it is to take a nice hot shower on a cold day. Or to jump into a big refreshing pool on a hot summer day.
I love water. I love to drink it. I love to splash around in it. I’m so thankful that it is always there when I need it and that I live in a place where it is not considered a luxury.

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